Home » Blog. Sounds like the Maffetone method, an intelligent approach that uses the heart rate monitor to elevate overall health and fitness. A training fit for a walker, cyclist, athlete, runner, and even for starters who wants to improve running and strength training.
Learn everything you need to know about the MAF training. Phil Maffetone for athletes to perform better. The MAF training method uses the synergy of exercise, nutrition, and stress management to help you strengthen your aerobic system.
Thus, an effective aerobic system can improve energy and endurance, boost brain function, help avoid injuries, and promote overall health and fitness. The philosophy of the Maximum Aerobic Function MAF training program is to enhance the aerobic base buildingso your body can master running maf träning high intensity at a lower heart rate.
This will hold back the time when your body requires the anaerobic method, so you can extend your running length and the pace faster before your body gets tired. Establishing a solid aerobic if you are doing races is essential, especially for distance runners.
When you do races, usually meter upward races utilize both aerobic and anaerobic energy, involving comfort and critical zone. You depend more on your aerobic system during an extended race, so it makes sense to build it up using the MAF method.
One more objective of the MAF method is to develop the percentage of calories from your fat-burning zone. Many runners devote six months of low-intensity running that will not impale their heart rate over the aerobic maximum. The MAF method applies to athletes and anyone who wants to work with a low heart rate training to reach maximum health and fitness in a scientific approach.
The heart rate training is best to incorporate at the start of the training cycle for your base building. If you find yourself on this list, better tell your running coach to integrate the MAF runs into your marathon training.
The MAF training will not only help you run at high speed at a lower heart rate, but it will build up many systems in the body. The good thing is that you can run longer when there is less stress in the body. So, if you are here for marathon training and maf träning for a longer endurance race, then the MAF method will suit you.
The prime goal of the training method is for base building, which is extremely helpful when you are gearing up for race-specific exercises later in your routine. You can achieve progress in your aerobic training, which is attainable through high mileage and aerobic-specific workouts such as aerobic threshold runs and progression runs.
As you burn fat, your energy also increases. Thus, raising power for the muscles. During the MAF training, you work out with a lower intensity level, corresponding to low stress.